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In this episode of ADHD Powerful Possibilities, Katherine Sanders challenges the popular ‘amygdala hijack’ narrative and explores the pivotal role of the habenula, a lesser-known brain region - in ADHD management. Discover how the habenula influences dopamine production, emotional regulation, and avoidance behavior, especially in ADHD minds. Katherine shares actionable techniques like cognitive reframing, mindfulness, and positive reinforcement to help listeners harness neuroplasticity and build self-compassion. Tune in to uncover science-backed strategies for rewiring emotional responses and embracing a new, empowering way to manage ADHD.

In this episode of ADHD: Powerful Possibilities, Katherine Sanders explores how ADHD affects the brain, particularly those responsible for executive functions like planning, memory, and emotional regulation. Learn practical strategies to scaffold your executive functions, reduce overwhelm, and improve focus. If you’ve ever felt like your brain’s “project manager” is taking a break, this episode offers insightful tips to support your ADHD brain and help you thrive.

Discover how ADHD evolves in midlife and learn practical strategies for managing change, nurturing creativity, and finding community. This blog post from the Powerful Possibilities Podcast explores physical changes, setting micro-goals, and celebrating wins, offering insights into thriving with ADHD during life's pivotal transitions.

Consistency is sold as the ‘cure all’ for everything - especially when we are looking for success in our work or personal lives. However, it feels almost impossible for many of us with ADHD - in this episode, we discuss why it’s so challenging and what we can do about it.

ADHD adults face unique challenges - things like managing a job, home, parenting and caring can all be more difficult with undiagnosed and untreated ADHD.

ADHD medication is a hot topic: for adults, getting a diagnosis is necessary but are there alternatives? is medication essential? what should you expect when starting medication?

ADHD late diagnosis can leave us feeling confused - grief and relief at the same time.

In this first episode of ADHD Powerful Possibilities, Katherine starts setting our agenda - understanding ADHD can lead to knowing yourself and getting the life you want at last.