ADHD Powerful Possibilities Podcast

ADHD Powerful Possibilities

is a podcast for people who like things in small doses.

If you get frustrated with two hour podcasts that have complicated side plots, this is your chance to hear about ADHD with simplicity, quality research and more focus.

We like that, right?

You’ll find links to the episodes below and I’m working on adding more episodes with full episode transcripts right now.

Please subscribe and let me know what YOU would love to hear about, who you’d love me to talk to and what resources support you best by using the form below.

If you want to find out more about ADHD coaching and how to find a professional coach, read this step by step guide article.

Search episodes for your topic here ☟
Executive Functions, Support, Self-Leadership S Katherine Sanders Executive Functions, Support, Self-Leadership S Katherine Sanders

The myth of the Amygdala Hijack: dopamine, emotional overwhelm and the Habenula

In this episode of ADHD Powerful Possibilities, Katherine Sanders challenges the popular ‘amygdala hijack’ narrative and explores the pivotal role of the habenula, a lesser-known brain region - in ADHD management. Discover how the habenula influences dopamine production, emotional regulation, and avoidance behavior, especially in ADHD minds. Katherine shares actionable techniques like cognitive reframing, mindfulness, and positive reinforcement to help listeners harness neuroplasticity and build self-compassion. Tune in to uncover science-backed strategies for rewiring emotional responses and embracing a new, empowering way to manage ADHD.

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Executive Functions, Support, Self-Leadership S Katherine Sanders Executive Functions, Support, Self-Leadership S Katherine Sanders

The ADHD brain and executive functions

In this episode of ADHD: Powerful Possibilities, Katherine Sanders explores how ADHD affects the brain, particularly those responsible for executive functions like planning, memory, and emotional regulation. Learn practical strategies to scaffold your executive functions, reduce overwhelm, and improve focus. If you’ve ever felt like your brain’s “project manager” is taking a break, this episode offers insightful tips to support your ADHD brain and help you thrive.

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